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亚心理健康的特点_情感家庭_婚姻情感_三亚刘博士心理咨询有限公司
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亚心理健康的特点
管理员 / 2015-05-04
1、与健康人相比显得生活质量差,工作效率低,极易疲劳,许多人常有食欲不振、睡眠不佳、腰酸腿痛、疲劳乏力等不适症状。

2、情绪低落、反应迟缓、失眠多梦、白天困倦、注意力不集中、记忆力减退,烦躁、焦虑等。

3、亚心理健康状态有七大信号:

(1)焦虑感,烦恼不堪、焦躁不安、生机的外表下充满无助;

(2)罪恶感,自我冲突,有一种无能、无用感;

(3)疲倦感,精疲力竭、颓废不振、厌倦、无聊;

(4)烦乱感,感觉失序、一团糟;

(5)无聊感,空虚,不知该做什么,不满足,但不思动;

(6)无助感,孤立无援,人际关系如履薄冰;

(7)无用感,缺乏自信,觉得自己好不价值,自卑内疚。

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