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抑郁症如何预防?_抑郁_三亚刘博士心理咨询有限公司
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抑郁症如何预防?
管理员 / 2015-05-04
1、尽量做到“三个不”:对今天不生气,对昨天不后悔,对明天不担心。遇到困难时不要生气,不要急。

2、要设法睡好觉。只要能睡好觉,就能预防抑郁症。长期失眠可能会导致抑郁症,如有失眠的困扰,要设法解决。

3、多到户外活动,多晒太阳。研究报告指出,适度的户外运动是对抗抑郁症最有效和天然的药物。从事室内工作的人,平时每天要有两小时在室外活动,双休日最好安排两个下午到户外活动。

4、适当做些保护。避免受刺激,受干扰,如对令你伤感的地方不要去,对会惹你生气的人敬而远之,避免生气;对于不可抗拒的刺激,要提高承受能力,有些心理承受能力差的人,没有干扰时没事,有干扰时就病了。

5、适当安排一些娱乐活动。

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