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写日记克服焦虑
管理员 / 2015-05-14

从以前写在小本子上的日记,到现在风行的网络日志,日记是许多人成长过程中的心理伴侣。而据英国“每日邮报”网站近日报道,不论什么事情困扰你,只要将烦恼事记在日记中,你就能拥有击退它的能力。

科学家认为,将我们的感情诉诸文字,会让大脑主管忧虑合理化的区域开始工作。美国加利福尼亚大学的研究人员展示了一组表情各异的男女照片,要被试给照片中的人起名字或者说明照片背后的情绪。此时对大脑的扫描显示,对情绪——不是对名字——进行思考会引发大脑负责情绪控制的那部分开始工作,从而有助于减少恐惧感。

在美国科学发展研究院年会上,马修·利伯曼博士对此评论道:“我不认为坐下来写日记会调整情绪,但如果一个人坚持写下去,是能起到宣泄作用的。”他建议,不要记录那些惹人伤心的细节,最好让自己的日记稍稍偏离一下原来的“主题”。如果你怕蜘蛛,那就别把蜘蛛腿毛以及蜘蛛向你爬来的情景一五一十地记录下来,你的大脑只会加深这种可怕的影像。相反,你可以用一种客观的态度描写自己的感受,比如“我很多时候都会碰到麻烦”。“这样成功抑制情绪的过程会耗费大量的脑力,让人分散注意力,很难记住那些不好的回忆。”

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